Consultation services for all things sleep-related.
Good Sleep is at the Foundation of Good Health
Quality sleep is a foundation for a positive and stable mood, clear thinking, higher productivity, less pain with movement, and ultimately allows us to live our lives to the fullest. If you are looking to optimize your overall health, pay close attention to your sleep.
Disruptors of Sleep
Poor sleep quality or quantity can be caused by a combination of factors, including, but not limited to:
- Inconsistent sleep hygiene
- Lack of social interaction
- Sleep-related and general psychology
- Unmanaged stress
- Airway limitations
- Nutrition and/or metabolic issues
- Sleep architecture disorders
- Movement disorders
- Hormonal changes associated with menstruation
How Sleep Consulting Works
Because sleep is so complex, it can be difficult to decipher why your sleep is disturbed. Ashley can help you understand the various culprits of your poor sleep quality, so you know which are worth addressing and when to address them. She will filter information and treatment options specific to your case and guide you toward better sleep each step of the way. Solutions may include lifestyle changes, oral and/or physical therapy, and/or working with a sleep physician, psychologist, otolaryngologist (ENT), airway orthodontist, nutritionist, or another sleep-related provider.