Let us be your guide to a better night’s sleep.
Good Sleep is at the Foundation of Good Health
Quality sleep is a foundation for a positive and stable mood, clear thinking, higher productivity, less pain with movement, and ultimately allows us to live our lives to the fullest. If you are looking to optimize your overall health, pay close attention to your sleep.
Your Sleep, Simplified
Whether you’re struggling with insomnia, coping with a hectic lifestyle affecting your rest, or managing conditions like sleep apnea, our Sleep Treatment Navigation service is designed to simplify your path to better sleep.
We understand that sleep issues can vary greatly in complexity and impact. We work with you to uncover the root causes of your sleep problems, create a personalized treatment path, and connect you with the right specialists. Our goal is to streamline the healthcare process, making it easier for you to achieve restful, restorative sleep.
How Sleep Treatment Navigation Works
We work as a team to:
- Clearly define your sleep-related complaints and goals
- Determine potential differential diagnoses and causes of your sleep issues
- Rank these diagnoses and causes by their likely impact on your condition
- Design a logical and personalized treatment path, considering:
- The most likely contributing factors
- Your treatment preferences (e.g., conservative vs. aggressive)
- Your practical constraints (e.g., time, finances, family commitments)
This process may involve referrals to a variety of healthcare providers, including:
- Sleep physician
- ENT (ear, nose, and throat specialist)
- Airway orthodontist
- Nutritionist
- Psychologist
- Strength and fitness coach
- Physical therapist
- Orthognathic surgeon
The listed healthcare providers will be responsible for diagnosing and treating you. We will be your guide to navigate the complexities of the sleep treatment journey.
Disruptors of Sleep
Poor sleep quality can be caused by a combination of factors, including, but not limited to:
- Insomnia (chronic or acute)
- Obstructive Sleep Apnea (OSA)
- Restless Leg Syndrome (RLS)
- Circadian Rhythm Sleep Disorders
- Poor sleep hygiene (timing, noise, light, temperature)
- Stress or anxiety
- Hormonal changes
- Excessive caffeine or alcohol consumption
- Lack of exercise
- Poor or deficient diet
- Medications with sleep-altering side effects
- Lack of social interaction
- Depression
- Physical pain
- Gastroesophageal Reflux Disease (GERD)
- Periodic Limb Movement Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Hyperthyroidism or hypothyroidism
- Parasomnias (e.g., night terrors, sleepwalking)
- Central Sleep Apnea
- Narcolepsy
